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Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Thursday, May 10, 2012

How Exactly Do I Do That?

I’m frustrated, annoyed, agitated, and irritated with choir practice tonight.  I know I need to let go of these feelings… but the question is:  How exactly do I do that?

Have you ever struggled with something new — in front of a group of people — and failed miserably with it? 

Have you shared your feelings of failure with the group and have a person in the group make fun of you for it? 

Have you ever wanted to tell that person that if he had a caring bone in his body, he would have offered a supportive hand instead of a kicking foot?

Have you ever wanted to say something to a person but was afraid you’d be viewed as a jealous jerk of a joke, who deserves the ridicule? 

Have you ever been afraid of voicing your opinion for fear that you’ll be seen as the very reflection of your nemesis?

Yeah… these are the feelings I’m struggling with at the moment…

I know I have no control over anyone else — only myself — and I’m not doing a very good job at that tonight. 

I know I need to let these feelings go and move on… but the question is:   How exactly do I do that?


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Sunday, April 29, 2012

The Business of Relating

A couple of weeks ago, I had an interesting encounter with a cousin of mine.  He wanted my opinion before contacting his lawyer.

He had retained this lawyer to help him with a personal matter, and now that the situation has been resolved — and satisfactorily, he admits — he wanted to close his account with the lawyer.  To facilitate that, he emailed the lawyer a request for an accounting of his charges and a return of the portion of the retainer that still remained in his account.

The lawyer did as he was asked and sent an accounting of the charges — showing a remaining balance of $500 — but, as he told my cousin before, the retainer was nonrefundable.

This was what had gotten my accountant cousin so upset.  He felt that he should be able to get the unused portion back.  The lawyer had taken advantage of him by taking something that did not belong to him — something that he had not earned.   

To make his point, he drafted an email and wanted me to review it before sending it.
 
In the email, he shared his frustration.  He went as far as to write that he felt betrayed by this professional who was supposed to be a trusted advocate and advisor.  He proceeded to tell the lawyer everything that was wrong with the accounting practices within his firm… and if he wanted other clients to feel just as betrayed as he did, then continue on his current path.

As I finished reading, my cousin added that he's so upset that he's prepared to go on the Internet, share his complaint through various social networks, and  lead a negative campaign to stop this small law practice from stealing money from other unsuspecting and trusting souls. 

Yes, he’s ready to destroy this man’s practice over $500 — because it’s the principle of the thing.

I listened… and listened… and listened.  When he was done, I asked a question.

From what he told me, the lawyer is competent, easy to talk to, and genuine.  He prevented my cousin from having to go to court and saved untold court costs and other legal fees in the process.  The only issue he seems to have is his wanting to close the account before the remaining $500 is used up. 

If that’s the issue, is there another legal matter that this firm could help him with, thereby using up the $500 instead of forfeiting the retainer?

The main question is:  If the lawyer did a good job for him, does he really want to sever that relationship? 

If he sends the email as drafted, he would, most certainly, sever the relationship and would not be able to turn to that lawyer again.  Is that what he really wants to do?

He stopped for a long moment.  In that moment, I saw him switch from an angry accountant who focused on the calculated figures to a person who valued relationships over dollars. 

Because he didn’t want to sever the relationship, he decided to take the weekend to calm down before doing anything more. 

****  

Weeks later, I asked my cousin if things worked out with the lawyer situation.

Yes, it did.   He did some research and that it was customary for lawyers to have nonrefundable retainers.  He also realized that he was really angry with himself for not keeping “on top” of the accounting issue in the first place.  It was just easier to blame the lawyer instead.

In the meantime, the lawyer had called him and told him that the account would remain opened; and the remaining balance would be available for my cousin whenever he needed legal help.

So, yes, things worked out; and it always will, when one places relationships ahead of everything.


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Monday, September 26, 2011

Primary Relationships


In my last post, I mentioned the term “primary relationship” and I’m afraid that I might have confused some people with that term.

All of us juggle a number of relationships in our daily lives:  family, friends, intimate partners, business partners, associates, casual acquaintances, etc.   Each relationship takes our time, energy, and attention.

Although there isn’t a single universally accepted definition, the term “primary relationship” denotes a high level of involvement you have with another.  Simply put:  Where your attention is, your heart will also be.

This high level of involvement could be an intense, emotional attachment and connection to another person… or it could be formed by financial and living arrangements… or it can be sustained by the sharing of child-rearing responsibilities.

This “high level of involvement” doesn’t necessarily have to involve other people nor does this “involvement” have to be a healthy one.  Various addictions fall into this category — where the only thing that matters to the person is the next fix.  Narcissistic personalities can have a primary relationship with themselves above all others.  [And to clarify:  These are NOT the types of healthy primary relationships I was referring to in the last post.]

For now, let’s focus on couples in primary relationships… 

This high level of involvement between you and your partner places that partner on “top of your relationship list.”  This primary relationship is the relationship that takes precedence over all others.  When that person needs something, you put everyone else “on hold” and take care of that person’s need. 

Now, this works great if both partners are primary partners for each other.  Each knows that the other will be there for the other… above all others.  Their expectations are met by the other.

The problem comes in when we believe we’re in a primary relationship with another, but that other person doesn’t give us that primary status.  We’re not on the top of the relationship list, but mixed somewhere in the middle or bottom.  Because of this, our expectations are not being met.

Let me give you some examples:

Scene 1:
Two people start to date.  After several months, both pledge their love to the other.  For the woman, she begins to build her expectations for the relationship.  She expects to be placed on the top of his relationship list — above his mother, father, sisters, male friends, sports events, computer games, etc. 

For the man, he sees himself picking up a new and developing relationship that he fits into his already full schedule.  This new relationship is not treated as a primary relationship, but as one of many that he deals with throughout his day. 

As the relationship evolves, the woman presses for more of his attention, and the more she presses the more he pulls away.  Her persistent requests for his time and attention are viewed as nagging, clinging, and needy.  Stress and frustrations develop between the two because expectations aren’t being met. 

Scene 2:
Another man and woman are primary partners for each other.  A newborn enters the picture.  During the baby’s early months/years, the mother’s attention shifts from her partner to their baby.  After taking care of the baby all day and night, the mother has no energy to give to her partner.  Her partner begins to feel unseen and rejected.  His needs are not being met as they once were.

Scene 3:
The husband works long hours, takes calls in the middle of the night, and is off on long business trips.  His primary relationship has shifted to his company and his successful career — and away from his wife.  As for the wife, she still needs to be in a primary relationship… if not with her husband, then with someone else.



The expectations built into a primary relationship play a key role in each of these scenarios.  As each partner fulfills the other’s needs, things run smoothly — but once expectations become unfulfilled, frustration begins to seep into the cracks of the relationship.  If left unattended, other feelings may move in as well… feelings like hurt, blame, anger, rejection, jealousy, distrust, betrayal, etc. 

Anyway…that’s what I meant by primary relationships.  Simply put:  Where your attention is, your heart will also be.












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Friday, May 27, 2011

It’s Not Just What You Say, But How You Say It

I just experienced an interesting water aerobics class… but I need to tell you about it, rather than write about it, so…

If you would, please click on the following link: http://www.youtube.com/watch?v=FP6LMOOpvAY